Take your wellness journey to the next level with our mobility challenge at 5 Elements Therapy—a powerful and practical way to restore movement, reduce stiffness, and unlock your body’s full potential. Our 28 Days Mobility Challenge is designed to guide you through daily mobility exercises that promote flexibility, joint health, and pain relief. Whether you’re recovering from injury or simply want to move better, this recovery program supports full-body rejuvenation and long-term results. Many participants experience a true mobility transformation, leading to improved posture, increased strength, and a complete body transformation.
(usually fills in less than 5 days)
They’ll rely on fake gurus, untested science and dangerous endeavors that are marketed as “healing” but pack a ton of added stress and compression.
They don’t get enough of the proper movement patterns, vertebral openers or key movements to sustain progress and slash inflammation
This leads to a SLOWER recovery, more pain, more inflammation, and eventually more restrictions. And the cycle repeats…
Can you stick to a mobility program for 28 Days? This one you can! This program has been carefully crafted and is LOADED with easy to follow videos and checklists that will help your body THRIVE. After just a few days, you’ll notice your mobility levels improve, your pain will begin to disappear, and your flexibility and mobility will begin to become noticeable! You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.
Mobility does not have to be difficult! We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Mobility Program has helped hundreds of people achieve the pain free existence they’ve always dreamed of without pain or injury. Whether it’s at our gym or wherever you choose, we’ve got you covered
You’ll have your own virtual coach who will be there for you every step of the way throughout the entire 28-days of your Mobility Challenge. They will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track! Accountability is KEY to getting results… and we’ve got you covered!
“I am astonished at how far I have come since last year, and all the progress I have made. My health improved immensely. I no longer get sick as often as I used to, my energy levels are amazing and I am happier than ever. Joseph was there for me each step of the way. Not only did he motivate me to become a better version of myself, but I learned so many new things, and knowledge is something I can take with me wherever I go.”
“I look forward to my workouts with Joseph. It has built my confidence, my stamina, endurance and most especially I no longer suffer from constant stress. I have since learned to relax my body and my mind with the motivations provided to me by Joseph and his team.”
“A friend told me about Joseph and 5 Elements Therapy and I looked at their website and I thought it might be interesting for me. Each day of the program surprised me, what and caught my attention as this was exactly what I was looking for, commitment, professional knowledge and professional monitoring.”
Joseph Martino is an internationally recognized Fitness Professional armed with his degree in specialized sports studies. From his excursions overseas managing and consulting with luxury hotels, resorts and travels around the Middle East, Asia-Pacific, Far-East and North America he brings a unique approach and a vast spectrum of experience to specialized training techniques to develop a positive dynamic environment along with his wealth of knowledge in the fitness industry. While overseas Joseph had the opportunity to work with elite athletes in various types of athletics and was able to merge the physical qualities of speed and strength to produce an athlete capable of running faster and jumping higher in sports such as, Motor Sports, Mixed Martial Arts, Muay-Thai, Wrestling, Soccer, etc… Through these experiences it has lead him to become the Co-Founder of The Motion Room, Co-Founder of The Coaching Company, Managing Partner of 5 Elements Therapy, Owner of Gametime Fitness, a canfitpro Pro Trainer, a BOSU Master Trainer and an Advisor of the Health & Fitness Promotion Program at Humber College.
