Often mistaken for stretching, mobility training is much more than this. The ability to physically move freely is one which we often take for granted. Sometimes, it’s hard to know what you’re missing until it’s gone.
It can be difficult to fit more into your workout routine, but mobility is worth making time for. Everyone should be doing it, not just athletes who want to improve their performance. In fact, the more you sit throughout the day, the more important it is to include mobility training.
Our Mobility Training sessions could include a variety of dynamic & active stretching, myofascial release, muscle activation, coordination, agility exercises, and body awareness to build a strong foundation for better movement.
